Try not to backslide

Trying not to backslide means going back on what you have set your mind and body to do. This happens when you have set up you mind to exercise and not to eat unhealthy foods but find your self doing the opposite.

Nobody is perfect, that's why I said try. For about three days, I haven't done my normal daily exercise and I have had a couple of drinks. I feel so bad and I feel like I'm gaining the weight back. It was a mistake to stop for a day because I just couldn't continue.

I promise to start again today